Saunas are well-known for their positive effects on the body. They improve the quality of the skin, calm the body and improve its defenses. They are ideal for relaxation after exercise and also have a strengthening effect on the body.
The positive effects of sauna and steam
Using a sauna regularly increases resistance to common upper respiratory tract infections, stimulates the nervous and endocrine systems, promotes sweating, and helps the body eliminate metabolic waste products. Saunas strengthens the immune systém and as well as having a positive effect on mood and soothes the musculoskeletal systém. Heat increases the extensibility and elasticity of ligaments making time spent in the sauna beneficial to those suffering from rheumatism. In contrast to the sauna, the wet steam bath is heated to a lower temperature. Regular use of steam baths eases stiffness and helps the body become more resistant to upper respiratory tract infections. Steam has a positive effect on chronic rhinitis, inflammation of the nasopharynx, rheumatic disease and impaired mobility. Steam can also aid in the recovery after injury or other trauma. It promotes blood circulation and can be of benefit to those suffering from insomnia. Regular use of the suana also helps maintain healthy skin, cleanses the pores, helps treat acne and cellulite. In all, steam supports total rejuvination of the mind and body.
The benefits of our wellness
- Sauna can be used for post-exercise relaxation and recovery
- First rate conditions that can be rented out for private use
- Suitable for children
- Great location (at Muzeum and Můstek)
- A massage can be ordered directly in the wellness area