Pilates is a set of physical exercises that strengthen the body, improve muscle balance, and develop the connection of the body and the mind.
Main principles of Pilates include working with breath, paramount for proper blood circulation; the strengthening of pelvic area muscles "- the core" that are essential for a good posture and function of the body.
Pilates is an exercise demanding control, concentration and preciosity that altogether lead to fluid, smooth movements.
Classical Pilates is taught on mat, eventually with a use of props.
Pilates is an exercise for everyone. If you have a desk job, you want to get in shape or you are an active person and just wish to prevent injuries, Pilates is the right choice.
With regular Pilates classes you will
- Strengthen and stretch your muscles
- Learn how to breathe correctly
- Improve your concentration and coordination
- Improve the overall body posture and condition