Pilates

Pilates is a set of physical exercises that strengthen the body, improve muscle balance, and develop the connection of the body and the mind.

Main principles of Pilates include working with breath, paramount for proper blood circulation; the strengthening of pelvic area muscles "- the core" that are essential for a good posture and function of the body.

Pilates is an exercise demanding control, concentration and preciosity that altogether lead to fluid, smooth movements.

Classical Pilates is taught on mat, eventually with a use of props.

Why Pilates?

Pilates is an exercise for everyone. If you have a desk job, you want to get in shape or you are an active person and just wish to prevent injuries, Pilates is the right choice.

With regular Pilates classes you will

  • Strengthen and stretch your muscles
  • Learn how to breathe correctly
  • Improve your concentration and coordination
  • Improve the overall body posture and condition
Zobrazit více
Pilates, 10 entries 1 600 Kč 1 380
10 lessons
with effect
6 months
10x
in any
term
=
Pilates, 20 entries 3 200 Kč 2 580
20 lessons
with effect
6 months
20x
in any
term
=
Pair Pilates lesson 1 place 1 200
at the chosendate and time
=
Pilates on FRIDAY with Hana, 1 entry 10 places 160
at the chosendate and time
=

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